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Cclem
Journal
06 Aug 13
Cclem's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
216.2 lb
Lost so far:
6.1 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1625 kcal
Fat: 32.50g | Prot: 48.75g | Carb: 308.75g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2430 kcal
Activities & Exercise:
Desk Work - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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