Weigh In record (no journal entry) for 10 September 2020
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217.6 lb
Lost so far: 42.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1554 kcal
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Fat: 68.43g | Prot: 59.83g | Carb: 175.99g.
Breakfast: Tesco Wheat Biscuits, Tesco Blueberries, Marks & Spencer Strawberries, Aldi Unsweetened Almond Milk, Tesco Almonds, Chai, Cinnamon. Lunch: Flora Flora Light, Cheddar Cheese, Weight Watchers Bread, Cucumber (with Peel), Tomatoes. Dinner: Pasta Bake. Snacks/Other: Coffee, Chai. more...
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losing 7.7 lb a week
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shera khakh's weight history
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