Weigh In record (no journal entry) for 10 September 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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628 kcal
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Fat: 22.38g | Prot: 24.54g | Carb: 95.90g.
Breakfast: مخابز الكعكي ريف صحي وخفيف خبز بالشوفان, السعودية حليب مخفض للكوليسترول, Honey , التاج قشطة. Dinner: Grapes. Snacks/Other: Plum, Blueberry Blueberry, زبادي المراعي خالي الدسم زبادي, Plum. more...
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losing 2.3 lb a week
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