Weigh In record (no journal entry) for 06 August 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1031 kcal
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Fat: 57.03g | Prot: 78.65g | Carb: 55.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Happy Farms Chive & Onion Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: American Cheese, Pork Chop, Skinless Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 7.0 lb a week
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