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mctorunlar
Journal
10 Sep 20
mctorunlar's Journal, 10 September 2020
mctorunlar's Profile
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Weigh In record (no journal entry) for 10 September 2020
172.2 lb
Lost so far:
4.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2020:
1417 kcal
Fat: 44.09g | Prot: 42.45g | Carb: 211.83g.
Lunch:
Lavaş, Et Döner.
Dinner:
Bezelye Yemeği, Bulgur Pilavı.
Snacks/Other:
Muzlu Rulo Pasta.
more...
2087 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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