Weigh In record (no journal entry) for 10 September 2020
|
207.5 lb
Lost so far: 33.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
532 kcal
|
Fat: 9.41g | Prot: 38.21g | Carb: 75.17g.
Breakfast: Slender Wonder Protein Shake. Lunch: Onions , Ina Paarman's Tomato and Basil Pasta Sauce, Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Lettuce. Dinner: Cabbage , Woolworths Extra Lean Beef Mince. Snacks/Other: Granny Smith Apples. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|