Weigh In record (no journal entry) for 02 December 2010
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251.2 lb
Lost so far: 42.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1544 kcal
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Fat: 49.16g | Prot: 87.84g | Carb: 202.67g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Nesquik Chocolate Powder, Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: Nabisco Ritz Crackerfuls - Garlic Herb, banana, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, provolone, turkey breast. Snacks/Other: twix peanut butter. more...
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steady weight
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