specksmom's Journal, 06 August 2013

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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228 kcal

Fat: 8.38g | Prot: 11.50g | Carb: 24.75g.   Breakfast: Oven Roasted Turkey Breast, Roasted Red Pepper Hommus, Rice Cakes - White Cheddar. more...

1823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Walking (moderate) - 3/mph - 4 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...