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JustinSu
Journal
10 Sep 20
JustinSu's Journal, 10 September 2020
JustinSu's Profile
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Weigh In record (no journal entry) for 10 September 2020
150.4 lb
Lost so far:
3.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2020:
1531 kcal
Fat: 75.43g | Prot: 119.39g | Carb: 106.79g.
Breakfast:
光泉 光泉無加糖濃豆漿.
Lunch:
豬排骨, 豆皮, 白飯, 炒青菜.
Dinner:
火鍋.
Snacks/Other:
光泉 光泉無加糖濃豆漿.
more...
1745 kcal
Activities & Exercise:
肌力訓練 - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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