Weigh In record (no journal entry) for 09 September 2020
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240.1 lb
Lost so far: 37.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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565 kcal
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Fat: 25.69g | Prot: 17.77g | Carb: 68.50g.
Breakfast: Wawa Hazelnut Creamer. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, 100% Whole Wheat Bread. Snacks/Other: Dole Pineapple Tidbits No Sugar Added. more...
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losing 10.5 lb a week
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