Weigh In record (no journal entry) for 09 September 2020
|
146.6 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1263 kcal
|
Fat: 47.50g | Prot: 72.65g | Carb: 150.26g.
Breakfast: Jasmine Cookie Integral Cacau, Espinafre, Ovo Frito sem Gordura. Lunch: Sadia Peito de Peru Defumado (40g), Nutrella Pão Integral Supreme Frutas, Sadia Queijo Prato Lanche. Dinner: Jasmine Cookie Integral Cacau. Snacks/Other: Melão Amarelo, Espinafre Cozido (de Espinafre Fresco), Batata Doce Cozida, Ovo Frito sem Gordura. more...
|
|
2282 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Race - 47 minutes, Resting - 7 hours and 13 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debi.nunes's weight history
|