Weigh In record (no journal entry) for 21 July 2013
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226.6 lb
Lost so far: 27.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1348 kcal
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Fat: 34.09g | Prot: 39.83g | Carb: 228.91g.
Breakfast: Mini Krentenbollen, Caramel. Lunch: Volkoren Spaghetti (Gekookt). Dinner: Hagelslag, Pindakaas, Bruine Boterham, Roomsaus, Zalmfilets. Snacks/Other: Vrieslollies, Chips, Snoep Mix Original. more...
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losing 3.1 lb a week
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