ndeshazo's Journal, 02 December 2010

232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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2454 kcal

Fat: 88.30g | Prot: 82.75g | Carb: 344.00g.   Breakfast: Springdale 2% Milk, Honey Nut Cheerios with Whole Grain. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chewy Lowfat Granola Bars, Coca-Cola Classic Soda. Dinner: Coca-Cola Classic (Small), McChicken Sandwich. Snacks/Other: Quakr Rice Cake Carmel Corn Min. more...

2674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...