Weigh In record (no journal entry) for 09 September 2020
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1401 kcal
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Fat: 49.10g | Prot: 61.64g | Carb: 185.86g.
Breakfast: Blood Sausage, Broadbeans (Fava Beans) (Mature Seeds) , Whole Wheat Bread, Cooked Dry Chickpeas. Lunch: Breaded Chicken Strips, Corn Oil, Chicken Breast, Sugar, Heinz Katchup, Honey , Basmati Rice Basmati Rice, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hulled Sunflower Seeds. Snacks/Other: Fig, Cooked Dry Chickpeas, Nestle Fitness Toasties, Grapes, Green Olives, Milk (Nonfat) , Bonjorno Cappuccino Vanilla, Sante Oat Cookies Cocoa, Guava. more...
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losing 17.0 lb a week
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Mayar Mahmoud saad's weight history
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