Weigh In record (no journal entry) for 05 August 2013
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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751 kcal
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Fat: 19.45g | Prot: 29.89g | Carb: 118.36g.
Breakfast: 2% Fat Milk, Egg, Toasted Whole Wheat Bread. Lunch: Sweet Potato, Pepsi Pepsi (Can). Dinner: Lettuce, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. more...
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losing 0.6 lb a week
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