Weigh In record (no journal entry) for 09 September 2020
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242.3 lb
Lost so far: 41.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1634 kcal
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Fat: 29.49g | Prot: 80.35g | Carb: 271.22g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Nanica, Banana Prata. Lunch: Lacta Bis (7g), Queijo Branco, Brócolis, Carne de Porco do Lombo Assada, Arroz Branco (Longo, Cozido). Dinner: Brócolis, Hortifruti Rosbife de Lagarto, Acelga Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Banana Nanica, Morangos, Yogoberry Frozen Yogurt. more...
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losing 20.1 lb a week
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