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Only change I’ve made is drinking Bulletproof coffee in the morning & no food. Fast for 16-18hrs and this coffee blend doesn’t effect ketosis yet it’s very satiating. Mold free beans (French press), MCT (C8) oil & 1tbs Kerrygold unsalted butter dash of stevia.
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206.8 lb
Lost so far: 44.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1415 kcal
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Fat: 74.09g | Prot: 78.57g | Carb: 116.19g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: 365 Organic Cage-Free Large Brown Eggs, Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Stokes Purple Sweet Potatoes, Whole Foods Market Organic Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, BelGioioso Sharp Provolone Cheese, Lightlife Foods Organic Tempeh - Original, Sam's Club Asiago Cheese Roll, Jake & Amos Sweet & Hot Pepper Relish. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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