CSB3124's Journal, 09 September 2020

183.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 64.54g | Prot: 55.43g | Carb: 237.38g.   Breakfast: Kale , Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Bananas , Cottage Cheese, Sunsweet Pitted Prunes, Spinach, Bob's Red Mill Flaxseed Meal, Holy Kombucha Prickly Pear, Amazing Grass Super Greens Powder, Honey. Lunch: Hershey's Special Dark Chocolate Miniatures (5). Dinner: Pine Nuts (Pignolias), Calavo Avocado, Mayonnaise (Low Calorie or Diet, Low Sodium) , Sweet Pickle Relish , French's Honey Mustard Dipping Sauce, Garden of Eatin' Blue Corn Tortilla Chips, Cottage Cheese (with Vegetables), Boiled Egg. Snacks/Other: Peanuts, Fresh & Easy Black Plums, Orange Juice . more...

2385 kcal

Activities & Exercise: Elliptical 45 - 2 hours and 8 minutes, Back yard laps 1 mile - 29 minutes, Resting - 16 hours and 28 minutes, Sleeping - 4 hours and 55 minutes. more...