Weigh In record (no journal entry) for 09 September 2020
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257.7 lb
Lost so far: 53.1 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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530 kcal
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Fat: 22.45g | Prot: 34.28g | Carb: 47.10g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Queijo Branco. Lunch: Repolho, Tio João Arroz Integral Cozido, Carne Louca. Snacks/Other: Nestlé Iogurte Natural Desnatado, Quaker Farelo de Aveia. more...
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losing 0.8 lb a week
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