Weigh In record (no journal entry) for 09 September 2020
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187.4 lb
Lost so far: 18.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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857 kcal
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Fat: 46.59g | Prot: 76.63g | Carb: 28.04g.
Breakfast: Ovo, Café, Tomates Cereja, Danone Requeijão Cremoso Light. Lunch: Estrogonofe de Frango, Alface Americana, Pimentão Verde, Tomates. Dinner: Morangos, Mendez Molho de Alho Cremoso com Ervas, Frimesa Steak de Frango Empanado, Tomates Cereja, Danone Requeijão Cremoso Light, Sadia Queijo Mussarela (40g), Seara Apresuntado, Perdigão Peito de Peru Defumado, Couve Manteiga Crua. Snacks/Other: Centrum Centram Vitagomas, Gomes da Costa Atum Em Pedaços Ao Natural, Estrogonofe de Frango. more...
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2178 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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