Weigh In record (no journal entry) for 09 September 2020
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203.9 lb
Lost so far: 126.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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896 kcal
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Fat: 35.05g | Prot: 81.88g | Carb: 63.52g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Milbona Belegen Kaas, Venz Hagelslag Puur, Melkan Magere Kwark Perzik-Vanille, Oké Magere Kwark. Dinner: Aldi Kalkoenfilet Gegrild, Hela Curry Kruiden Ketchup Original, Milbona Belegen Kaas, AH Excellent Wokgroente, Gebakken Ei. more...
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losing 4.6 lb a week
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