Weigh In record (no journal entry) for 09 September 2020
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302.7 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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3549 kcal
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Fat: 101.91g | Prot: 102.46g | Carb: 467.45g.
Lunch: Delhaize Lipie (Faina Alba De Grau). Dinner: Whiskey, Lemonade, B-52, Stella Artois Bere 5% Stella Artois, Pepperoni and Sausage Pizza. Snacks/Other: Coca-Cola Coca-Cola Gust Original, Tentazione Pugliesi Taralli Multicereali All'olio Extra Vergine Di Oliva. more...
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gaining 7.7 lb a week
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