Weigh In record (no journal entry) for 02 December 2010
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280.4 lb
Lost so far: 23.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1280 kcal
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Fat: 64.23g | Prot: 118.72g | Carb: 74.98g.
Breakfast: Organic Brown Eggs (Large), Salsa, Extreme Wellness High Fiber Low Carb Tortillas, Extra Virgin Olive Oil, Unsalted Butter Stick, No Calorie Sweetener, Coffee, Natural Finely Shredded Colby & Monterey Jack Cheese, Almond Breeze Unsweetened Vanilla Milk, Extra Lean Ground Pork. Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese, Chicken Strips, Oven Roasted Chicken Breast Salad, free ranch fat free dressing. Dinner: Creamy Peanut Butter, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix, Almond Breeze Unsweetened Vanilla Milk. more...
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3900 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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