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tersjay
Journal
02 Dec 10
tersjay's Journal, 02 December 2010
tersjay's Profile
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Weigh In record (no journal entry) for 02 December 2010
136.0 lb
Lost so far:
29.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
337 kcal
Fat: 6.62g | Prot: 10.65g | Carb: 61.51g.
Breakfast:
Bananas, Red Delicious Apples.
Lunch:
Diet Coke (Can), Light Cheese Heads String Cheese Sticks, Right Bites Fudge Grahams.
more...
2167 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, cybex - 40 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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tersjay's weight history
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