Weigh In record (no journal entry) for 09 September 2020
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158.3 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1957 kcal
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Fat: 83.69g | Prot: 81.67g | Carb: 221.45g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Minced Beef (95% Lean / 5% Fat), Woolworths Hass Avocado, Bokomo Provita Wholewheat, Naartjie. Dinner: Ouma Muesli Rusks, Marcel's Vanilla Low Fat Frozen Yoghurt. Snacks/Other: Bokomo Provita Wholewheat, Bananas . more...
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losing 5.1 lb a week
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