Weigh In record (no journal entry) for 02 December 2010
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180.6 lb
Lost so far: 27.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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509 kcal
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Fat: 10.52g | Prot: 72.72g | Carb: 32.12g.
Breakfast: Chicken (Skin Not Eaten), Apples. Lunch: Steamed or Boiled Shrimp, Baby Spinach, Dijon Mustard. Dinner: Strawberries, Red Tomatoes, Tilapia (Fish). more...
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3114 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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