Weigh In record (no journal entry) for 09 September 2020
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196.2 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1522 kcal
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Fat: 82.03g | Prot: 77.85g | Carb: 115.91g.
Breakfast: Vatten, ICA Fryst Mango, ICA Hallon Frysta, Monte Castello Lufttorkad Skinka, Arla Keso Naturell 4%, Wasa Delikatess Knäckebröd. Lunch: Brieost, Vatten, Aioli, ICA Tzatziki, Mjuk Gräddost (Fettsnål), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Reinert Lufttorkad Skinka, Nutri Nick Kexbar, Salami. Dinner: Kycklingrulle. Snacks/Other: Choklad. more...
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losing 4.6 lb a week
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