Weigh In record (no journal entry) for 09 September 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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866 kcal
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Fat: 19.15g | Prot: 106.90g | Carb: 57.76g.
Breakfast: Milbona Greek Style Yoghurt Berries, Senseo Dark Roast, Crownfield Fijne Havervlokken, Gekookt Eiwit, Canderel Zoetjes. Lunch: Freshona Crispy Maïs, AH Salsa Mild, Lidl Kogelbiefstuk. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Italiamo Flatbread. more...
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gaining 2.2 lb a week
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