Weigh In record (no journal entry) for 09 September 2020
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1025 kcal
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Fat: 37.30g | Prot: 36.84g | Carb: 141.96g.
Lunch: Hard-Boiled Egg , Ina Paarman's Mushroom Sauce, Cherry Tomatoes, Parmesan Cheese (Grated) , Spaghetti. Dinner: Woolworths Swiss Chard Spinach, Woolworths Grated Hard Cheese, Mozzarella Cheese, Tomatoes, Monteverde The Italian Passata, Onions , Aubergine. Snacks/Other: Pina Colada (Nonalcoholic), Cadbury Dairy Milk Oreo, Nestle Kit Kat (21g), Nestle Tex Mini. more...
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losing 10.8 lb a week
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