|
Skin-fold caliper (calculations done at ExRx):
Pectoral: 3mm (no change)
Abdomen: 9mm (nc)
Quadricep: 6mm (+1)
Triceps: 3mm (nc)
Midaxilla: 5mm (+1)
Subscapula: 6mm (nc)
Suprailiac: 7mm (+0)
LBM: 151.36 lbs. (+1.41)
Fat Mass: 6.64 lbs. (+.59) 4.20% (+.32%)
Circumference Measurements:
Neck: 14.375 inches (+1/4)
Chest: 39.25 inches (+3/8)
Shoulders: 46.375 inches (+1/4)
Arms: 12.25 inches (+1/4)
Forearms: 10.75 inches (+0)
Waist: 32.25 inches (+1/4)
Abdomen: 32.5 inches (+0)
Hips/butt: 36 inches (+0)
Upper thigh: 21.125 inches (+1/8)
Mid thigh: 21 inches (+1/8)
Calves: 14.75 inches (+1/8)
**All measurements taken relaxed
|
158.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
3292 kcal
|
Fat: 96.51g | Prot: 181.13g | Carb: 450.88g.
Breakfast: Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Kerrygold Reduced Fat Irish Butter, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3. Snacks/Other: Quest White Chocolate Raspberry, Sweet Potato, Artisana Raw Organic Coconut Butter. more...
|
|
3208 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
|
gaining 1.2 lb a week
|