Weigh In record (no journal entry) for 09 September 2020
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2893 kcal
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Fat: 86.72g | Prot: 206.80g | Carb: 314.18g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Delizie del Contadino Cotolette di Pollo e Tacchino con Spinaci, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Orogel Melanzane Grigliate. Snacks/Other: ProAction Snatch Bar, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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losing 17.0 lb a week
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