Weigh In record (no journal entry) for 09 September 2020
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137.6 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1389 kcal
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Fat: 67.57g | Prot: 80.29g | Carb: 111.44g.
Breakfast: Banaan, AH Yochurt Kokos Ongezoet, Body & Fit Vegan Perfection, AH Basic Havermout, Alpro Amandelmelk Ongezoet, Chiazaad. Lunch: AH Magere Franse Kwark, Dadel, AH Pure Chocolade, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Siroop, AH Yochurt Kokos Ongezoet, Cacaopoeder (Ongezoet), AH Amandelmeel Glutenvrij. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Zoete Puntpaprika , Freshona Passata Di Pomodora, Pompoen, Freshona Passata Di Pomodora, Flespompoen, Tonijn in Water (uit Blik). more...
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2175 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Working - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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