Weigh In record (no journal entry) for 05 August 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2630 kcal
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Fat: 89.55g | Prot: 166.00g | Carb: 297.90g.
Breakfast: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, jarrow flax seed oil, 100% whole wheat sugar free, great value crunchy peanut butter, gold standard 100% whey double, sugar free smuckers concord grape jam, jarrow flax seed oil, mass tech old, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Buffalo Style Popcorn Chicken, Optimum Nutrition 2:1:1 Recovery, jarrow flax seed oil, mass tech old, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.5 lb a week
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