Weigh In record (no journal entry) for 09 September 2020
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160.3 lb
Lost so far: 29.1 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2020:
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914 kcal
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Fat: 30.03g | Prot: 86.07g | Carb: 70.00g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Rocamadour, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, citron. Lunch: Saumon, Bjorg Quinoa Tomates Olives, perles de konjac, sojasun, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Le Jardin d'Orante Vinaigrette sans Huile, Auchan Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, courgettes, Oeuf Dur, Blanc d'Oeuf. Snacks/Other: Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf. more...
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2148 kcal
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Activities & Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 2.3 lb a week
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