Weigh In record (no journal entry) for 05 August 2013
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245.0 lb
Lost so far: 5.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2675 kcal
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Fat: 113.93g | Prot: 212.50g | Carb: 196.94g.
Breakfast: Quick Rolled Oats, 100% Premium Vanilla Whey Protein, French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee, 2% Fat Milk. Lunch: Trader Joe's Rolled Oats, Salsa Suprema - Mild, Mixed Vegetables (Frozen), Chicken Breast. Dinner: ShopRite Canned White Beans, Scrambled Egg (Whole, Cooked), Trader Joe's Sliced Sharp Cheddar Cheese, Sweet Baby Ray's Original Barbecue Sauce, Best Foods Real Mayonnaise, Eating Right Spring Mix Salad Greens, Kirkland Signature Extra Lean Ham, Trader Joe's Sliced Sharp Cheddar Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 26.6 lb a week
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