Weigh In record (no journal entry) for 09 September 2020
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174.6 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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637 kcal
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Fat: 42.12g | Prot: 29.46g | Carb: 34.40g.
Breakfast: Мясницкий Ряд Колбаса Валенсия, Хлебный Дом Батон Утренний Нарезанный. Lunch: Активия Йогурт Super Food. Dinner: Coca-Cola Energy без Сахара, Filippo Berio Масло Оливковое Нерафинированное (Первого Отжима), Bonfesto Сыр Моцарелла Мини, Помидоры. more...
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losing 10.8 lb a week
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