Vrutledg's Journal, 05 August 2013

122.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 57.69g | Prot: 49.37g | Carb: 160.92g.   Breakfast: McDonald's Egg White Delight McMuffin, Peaches, Bananas. Lunch: Earls Mixed Field Greens Salad, Trader Joe's Spinach & Mushroom Quiche. Dinner: Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Broiled Tomatoes. more...

1802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...