Weigh In record (no journal entry) for 09 September 2020
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1693 kcal
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Fat: 53.21g | Prot: 119.63g | Carb: 191.99g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 海綿蛋糕. Lunch: 炒雞蛋, 牛頭牌 甜玉米粒, 豬里肌, 南僑 健康多穀飯, 煮熟的蘑菇（烹飪中加油）, 地瓜葉. Dinner: 全家 奶油培根玉米濃湯, 牛頭牌 甜玉米粒, 水煮蛋, 大成 雞腿排. Snacks/Other: 義美 義美無加糖豆奶, ON 乳清蛋白巧克力口味, 香蕉. more...
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losing 10.8 lb a week
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