Weigh In record (no journal entry) for 09 September 2020
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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604 kcal
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Fat: 31.70g | Prot: 53.64g | Carb: 22.50g.
Breakfast: Swiss Cheese , Fried Egg , Lamb Liver (Cooked, Braised) , Sour Dough Roll. more...
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gaining 0.4 lb a week
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creativewife's weight history
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