Weigh In record (no journal entry) for 08 September 2020
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1021 kcal
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Fat: 23.46g | Prot: 94.70g | Carb: 99.49g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Sunny Side Up Sunny Side Up. Lunch: Freez Carbonated Drink Pineapple And Coconut, ساديا صدور دجاج طرية, اكتيفيا معكرونة عضوية. Snacks/Other: كويست كوكيز بقطع الشوكولاتة , Moussy Ice Berry, اكتيفيا زبادي , Blueberry Blueberry. more...
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losing 9.3 lb a week
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