Weigh In record (no journal entry) for 08 September 2020
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235.7 lb
Lost so far: 11.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1364 kcal
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Fat: 53.37g | Prot: 80.51g | Carb: 141.61g.
Breakfast: Nobre Fatias Finas Peito de Frango Cuida-T+, Pingo Doce Pão Mediterrâneo. Lunch: Cuscuz (Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Papaia, Cuscuz (Cozido), Pingo Doce Lombo de Salmão. Snacks/Other: Banana, Snickers Snickers, Snickers Snickers, Nestlé Kvarg Framboesa, Royal Gelatina 10Kcal, Babybel Mini Queijo Light, Pingo Doce 100% Fruta Maçã. more...
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losing 1.5 lb a week
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