Weigh In record (no journal entry) for 08 September 2020
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1011 kcal
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Fat: 55.17g | Prot: 32.46g | Carb: 95.42g.
Breakfast: Woolworths Mixed Nuts. Lunch: Courgette, Cauliflower . Dinner: Ina Paarman's Mushroom Sauce, Baby Spinach, Cherry Tomatoes, Parmesan Cheese (Grated) , Spaghetti. Snacks/Other: Cadbury Flake, Cadbury Dairy Milk Oreo, Cadbury Dairy Milk Chocolate. more...
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losing 7.7 lb a week
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