Weigh In record (no journal entry) for 05 August 2013
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1023 kcal
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Fat: 32.03g | Prot: 48.87g | Carb: 141.26g.
Breakfast: Blue Diamond Almond Breeze Original, Oatmeal, Blueberries , International Delight French Vanilla Coffee Creamer. Lunch: Show Me The Whey - Vanilla, Pure Almond Milk - Original, Blueberries (Unsweetened, Frozen), Bananas, Egg White, Unsweetened Frozen Strawberries. Dinner: Wolfgang Puck Organic Thick Hearty Vegetable Soup. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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1741 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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