joananunez's Journal, 08 September 2020

Weigh In record (no journal entry) for 08 September 2020
128.7 lb Lost so far: 7.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2020:
970 kcal Fat: 23.27g | Prot: 34.58g | Carb: 156.82g.   Breakfast:  Meia de Leite, Planta Creme Vegetal com Sabor a Manteiga,  Pão Branco. Lunch:  Paella de Marisco. Snacks/Other: Continente Iogurte Líquido Morango Banana, Pingo Doce Frutos Silvestres,  Banana,  Bolo Esponja. more...
losing 5.4 lb a week

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