Weigh In record (no journal entry) for 08 September 2020
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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970 kcal
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Fat: 23.27g | Prot: 34.58g | Carb: 156.82g.
Breakfast: Meia de Leite, Planta Creme Vegetal com Sabor a Manteiga, Pão Branco. Lunch: Paella de Marisco. Snacks/Other: Continente Iogurte Líquido Morango Banana, Pingo Doce Frutos Silvestres, Banana, Bolo Esponja. more...
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losing 5.4 lb a week
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