Weigh In record (no journal entry) for 08 September 2020
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181.8 lb
Lost so far: 30.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1929 kcal
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Fat: 122.04g | Prot: 90.24g | Carb: 137.02g.
Breakfast: Schmidt 647 White Bread, Philadelphia Light Garden Vegetable Cream Cheese, Butter (Salted). Lunch: Taco Bell Quesadilla - Chicken, On The Border Cheese Nachos, Taco Bell Crunchy Taco. more...
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losing 0.6 lb a week
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