Weigh In record (no journal entry) for 08 September 2020
|
171.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
3064 kcal
|
Fat: 122.39g | Prot: 224.72g | Carb: 300.83g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Becel Margarine, Dempster's Multigrain Bread. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Sunrise Thin Slice Bologna, French's Classic Yellow Mustard, Premier Protein Chocolate Shake, Cherry Tomatoes, Becel Margarine, Dempster's Multigrain Bread, Fried Egg without Fat. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|