Weigh In record (no journal entry) for 08 September 2020
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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953 kcal
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Fat: 28.66g | Prot: 46.25g | Carb: 126.13g.
Breakfast: Vivo Galletas de Salvado, Quaker Granola Avena, Miel y Almendras. Lunch: Lechuga, Huevo Cocido, Miraflores Arroz Preparado Primavera, Zanahoria. Dinner: Hellmann's Mayonesa Light, PF Salchichas Sureñas, Castaño Pan Hot Dog . Snacks/Other: Cuisine & Co Aceitunas Sevillanas, Loncoleche Protein Yogurt, Ambrosoli Frugelé. more...
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losing 1.2 lb a week
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