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after Cedar Campus
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1582 kcal
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Fat: 122.73g | Prot: 71.24g | Carb: 57.57g.
Breakfast: Organic Virgin Coconut Oil, Whole Milk. Lunch: Cheddar Cheese, Fresh Blueberries, Strawberries, Halved Pecans, Natural Crumbled Feta Cheese, Smoked Turkey Breast, Deli Swiss Cheese Slices, Garden Salad, Poppy Seed Salad Dressing. Dinner: Butter, Cooked Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). more...
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gaining 1.3 lb a week
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