Weigh In record (no journal entry) for 08 September 2020
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158.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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798 kcal
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Fat: 31.12g | Prot: 100.01g | Carb: 21.98g.
Lunch: Hengstenberg Knax Gewürzgurken, Hofburger Genießer Scheiben mit Maasdamer, Gut Bartenhof Delikatess Lachsschinken, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Minutenbrot Tassenbrot. more...
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losing 1.2 lb a week
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