Weigh In record (no journal entry) for 08 September 2020
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162.6 lb
Lost so far: 62.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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749 kcal
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Fat: 14.93g | Prot: 35.45g | Carb: 124.33g.
Lunch: Tarçın, Şeftali, Elma, Dost Yarım Yağlı Yoğurt, Salçalı Makarna, Mercimek Çorbası. Dinner: Birşah Yarım Yağlı Süt, İncir. Snacks/Other: Kahve (Demlenmiş). more...
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gaining 1.7 lb a week
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zeyn28's weight history
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